Licensed Therapists in Manassas Park, VA
Brookside Family Therapy
Professional Mental Health Counseling Services
At Brookside Family Therapy, we provide compassionate, client-centered mental health services to individuals, couples, and families in Manassas Park, VA. Our team of licensed professional counselors, licensed clinical social workers, and family therapists offer personalized treatment for anxiety, depression, ADHD, PTSD, relationship issues, and life transitions.
Our Approach to Therapy
Seeking therapy takes courage, and at Brookside Family Therapy, we honor that courage with a warm, welcoming approach. We believe that therapy is a collaborative journey between client and therapist, with you as the expert on your own life and our therapists providing guidance, support, and evidence-based tools to help you navigate challenges and achieve your goals.
As a group practice with multiple therapists from different backgrounds, we bring diverse perspectives and specialized training to address a wide range of mental health concerns. Our therapists in Manassas Park understand that not everyone connects with the same therapeutic style, which is why we offer a variety of approaches tailored to your specific needs.
What Sets Us Apart
What distinguishes Brookside Family Therapy from other practices begins with our commitment to exceptional customer service. When you contact us, you'll speak with our friendly business manager who will help you schedule appointments and connect you with the right therapist for your needs.
Our therapists are genuinely passionate about their work and committed to creating a safe space where clients can explore their thoughts and feelings without judgment. We see you as more than your symptoms or diagnosis—we recognize your strengths, values, and unique life experiences.
Comprehensive Therapy Services
Individual Therapy
Our licensed professional counselors provide one-on-one therapy for adults, adolescents, and children dealing with a variety of mental health concerns. Individual therapy offers a private setting to explore personal challenges, develop coping skills, and work toward meaningful change. Whether you're struggling with anxiety, depression, trauma, or major life transitions, our therapists can help you build resilience and gain control over your life.
Couples Therapy
Relationships require ongoing effort, communication, and adaptation. Our licensed marriage and family therapists work with couples at all stages of their relationship to address communication difficulties, rebuild trust, resolve conflicts, and strengthen emotional connection. Using evidence-based approaches, including Gottman-informed techniques, we help couples develop the skills needed for healthier, more satisfying relationships.
Family Therapy
Family dynamics can be complex, especially during times of transition or when a family member is experiencing difficulties. Our family therapists help improve communication, resolve conflicts, and create healthier patterns of interaction within the family system. We create a space where each family member's perspective can be heard and understood, fostering greater empathy and connection.
Group Therapy
For some issues, group therapy provides a powerful healing environment where you can connect with others facing similar challenges. The shared experience and mutual support found in group therapy can reduce feelings of isolation and offer new perspectives on personal struggles. Our therapists facilitate groups focused on specific topics such as anxiety management, parenting skills, or grief support.
Physical Health Benefits
While our primary focus is mental and emotional wellness, animal-assisted therapy also offers several physical health benefits:
Reduced blood pressure – Studies consistently show decreased blood pressure during and after animal interaction
Increased physical activity – Working with animals naturally encourages movement and engagement
Pain management – The distraction and pleasure of animal interaction can reduce perception of current pain
Improved motor skills – Many animal-assisted activities promote fine and gross motor coordination
These physical benefits complement the psychological advantages, creating a holistic approach to wellness that addresses the connection between mind and body. This makes animal-assisted therapy particularly valuable for clients dealing with both physical and emotional challenges.
Specialized Treatment Areas
Anxiety Treatment
Anxiety can manifest in many forms, from generalized worry to panic attacks, social anxiety, or specific phobias. Our Manassas Park therapists employ evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you:
Understand the root causes of your anxiety
Identify and challenge anxious thoughts
Develop effective coping strategies
Build confidence and resilience
Create practical tools to manage anxiety symptoms
When feeling overwhelmed by anxiety, therapy provides both immediate relief strategies and long-term skills for managing symptoms and improving self-esteem.
Depression Treatment
Depression can affect every aspect of your life, from your mood and energy levels to your relationships and work performance. Our clinical psychologists and licensed counselors use proven therapeutic techniques to:
Identify and challenge negative thought patterns
Rebuild motivation and engagement in life
Develop healthy coping mechanisms
Address contributing factors like stress or trauma
Create a path toward healing and renewal
We understand that depression can make even seeking help feel difficult, which is why we create a supportive, compassionate environment for your healing journey.
ADHD Support
Attention-Deficit/Hyperactivity Disorder affects both children and adults, impacting focus, organization, impulse control, and emotional regulation. Our approach to ADHD includes:
Developing personalized strategies for managing symptoms
Creating structured environments for success
Building executive functioning skills
Addressing co-occurring conditions like anxiety or depression
Enhancing self-awareness and self-advocacy
Our therapists have experience working with ADHD across the lifespan, providing support for children, adolescents, and adults navigating this condition.
Trauma and PTSD Treatment
Trauma can have profound effects on mental health and well-being. Our trauma-informed therapists help clients process traumatic experiences and develop resilience through:
Creating safety and stability in the therapeutic relationship
Processing traumatic memories at a comfortable pace
Developing skills to manage triggers and emotional responses
Reconnecting with personal strengths and support systems
Building a meaningful life beyond trauma
Whether you're dealing with recent trauma or childhood experiences, our therapists provide the expertise and compassion needed for healing.
Relationship Issues
Relationships can be our greatest source of joy and also our greatest challenge. Our therapists help clients navigate various relationship difficulties, including:
Communication problems
Trust issues
Conflict resolution
Life stage transitions
Parenting disagreements
Intimacy concerns
We work with individuals, couples, and families to improve understanding, develop healthier patterns of interaction, and create more fulfilling connections.
Life Transitions
Major life changes—whether positive or negative—can create significant stress and uncertainty. Our counselors support clients through various life transitions, including:
Career changes or job loss
Relationship beginnings or endings
Moves to new locations
Family changes (marriage, divorce, new children)
Educational transitions
Retirement or aging-related changes
We help you process the emotional impact of these transitions while developing strategies to adapt and thrive in new circumstances
Our Therapeutic Approaches
At Brookside Family Therapy, we employ a variety of evidence-based therapeutic modalities to address the diverse needs of our clients. Our therapists are trained in multiple approaches, including:
Cognitive Behavioral Therapy (CBT)
CBT helps identify and change negative thought patterns that influence emotions and behaviors. This approach is particularly effective for anxiety, depression, and stress management.
Dialectical Behavioral Therapy (DBT)
DBT combines cognitive-behavioral techniques with concepts of mindfulness and acceptance, teaching skills to manage intense emotions, improve relationships, and develop resilience.
Acceptance and Commitment Therapy (ACT)
ACT encourages accepting unwanted thoughts and feelings rather than fighting them, while committing to actions that create a rich, meaningful life aligned with personal values.
Animal-Assisted Therapy
Some of our therapists incorporate animal-assisted therapy, which uses interactions with trained animals to enhance the therapeutic process, reducing anxiety and creating a more relaxed therapeutic environment.
Solution-Focused Therapy (SFT)
SFT concentrates on finding solutions in the present and exploring hope for the future, rather than dwelling on past problems. This approach emphasizes strengths and resources to create practical, achievable steps toward change.
Narrative Therapy
Narrative Therapy helps you separate yourself from your problems and view your life as a story that can be rewritten, creating more empowering ways of understanding your experiences.
Person-Centered Therapy
This client-centered approach creates a supportive environment characterized by empathy, genuineness, and unconditional positive regard, allowing for natural growth and self-discovery.
Gottman-Informed Therapy
Based on extensive research on relationships, Gottman-Informed Therapy provides practical tools for couples to strengthen friendship, manage conflict constructively, and create shared meaning.
The Therapy Process
Getting Started
Beginning therapy at Brookside Family Therapy is straightforward:
Initial Contact: Call our office at (555) 123-4567 or visit brooksidefamilytherapy.com to schedule an appointment.
Paperwork: You'll receive intake documents electronically, along with assessments to help track progress.
First Appointment: During your initial session, you'll get to know your therapist, discuss the counseling process, explore your goals, and develop a preliminary treatment plan.
We understand that seeking therapy takes courage, which is why we strive to make this process as comfortable as possible.
Ongoing Care
After establishing care, you can schedule appointments through our business manager, website, or directly with your therapist. We typically recommend weekly sessions initially, then gradually reducing frequency as you progress.
The format of your therapy sessions will depend on your needs and goals. Since our therapists bring diverse expertise and backgrounds, we can adjust our approach if something isn't working or help you transition to another therapist in our practice if needed.
In-Person and Online Therapy Options
To provide maximum accessibility and convenience, Brookside Family Therapy offers both in-person and online therapy options.
Benefits of In-Person Therapy
Face-to-face interaction enhances the therapeutic relationship
Dedicated therapy space free from home distractions
Clear observation of nonverbal communication
Physical separation from daily environment
Structured time dedicated solely to your well-being
Benefits of Online Therapy
Convenience of attending sessions from home or any private location
No commute time or transportation concerns
Easier to fit therapy into busy schedules
Often more comfortable for those with social anxiety
Continuous care during travel, illness, or other circumstances
Both modalities are effective, and our licensed therapists can help you determine which option best suits your needs and preferences.
Our Qualified Team
At Brookside Family Therapy, our team includes licensed professional counselors, licensed clinical social workers, licensed marriage and family therapists, and clinical psychologists. All of our therapists have:
Master's degrees or doctoral degrees in their respective fields
Professional licensure in Virginia
Specialized training in their areas of expertise
Commitment to ongoing professional development
Experience working with diverse client populations
Our therapists bring different backgrounds, perspectives, and specialties, allowing us to match you with the provider who best fits your unique needs.
Frequently Asked Questions
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Common signs that therapy might be helpful include feeling overwhelmed by emotions, experiencing significant life changes, struggling with relationships, or finding that usual coping strategies aren't working. If you're questioning whether therapy could help, a consultation with one of our therapists can help you decide.
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The duration of therapy varies based on individual needs, goals, and the nature of your concerns. Some clients achieve their goals in a few months, while others benefit from longer-term therapy. Your therapist will collaborate with you to determine the appropriate course of treatment.
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Finding the right therapeutic match is important. If you feel that you're not connecting with your therapist, we encourage you to discuss your concerns openly. Not everyone connects with the first therapist they meet, and we're happy to help you transition to another provider within our practice if needed.
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Yes, confidentiality is a cornerstone of effective therapy. What you share with your therapist remains private, with limited exceptions required by law (such as situations involving immediate danger or abuse of vulnerable populations). Your therapist will discuss these limits during your first session.